Healthful High Notes

April is Sexual Assault Awareness Month and the theme for this year is "dating in the digital". Listen to this episode for more information.

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This episode discusses the most prevalent Sexually Transmitted Infections (STIs) in Memphis. Learn about signs and symptoms and prevention.

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April is National Child Abuse Awareness Month. Children are among our most vulnerable citizens and we must do all we can to protect them. Learn more about the prevalence of child abuse and neglect and what we can do as a society to prevent child maltreatment.

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March is Women's History Month and many pioneering nurse scientists have made a great impact in our world. This episode discusses a few of these women.

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March is colorectal cancer awareness month. Colon cancer is the number one cancer and people younger than 50 are being diagnosed now more frequently. This episode discusses risk factors, when you need to be tested and some things you can do to decrease your chances of being diagnosed with colon cancer.

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March is National Nutrition Month and this episode discusses processed foods and ultra-processed foods. Incorporating one small change daily toward your health can have a big payoff in the long run.

March is Women's History Month! This episode features Certified Nurse Midwife, Davin Johnson. Learn how this type of Advanced Practice Registered Nurse takes care of women's health needs from adolescence to menopause.

Hypertension, or high blood pressure affects about half of adults in the United States. Learn what your numbers mean and how to help control your blood pressure.

This episode reveals how dating violence that starts in the teenage years tends to carry over into our adult years. Learn the warning signs and where you can go for help.

Self-care is a current buzzword, but do you know what it really means? This episode provides a definition and information on ways that you can participate in self-care.

February is American Heart Month! This episode describes Coronary Artery Disease and provides recommendations for a healthy heart.

January is National Cervical Awareness Month. Know your risk and how to protect your children and yourself.

January is National Stalking Awareness Month. This episode provides information on stalking. Know it. Name it. Stop it.

Good fat, bad fat? This episode features information from fat coach and nurse practitioner, Dr. Rita Hollingsworth.

It's flu season. Get the facts on your risk of getting the flu and spreading the flu!